• Wednesday, September 13, 2017 from 9:30 am to 11:00 am
  • Cardiac Rehab Classroom at Bayshore Medical Center, Lower Level

Cost: FREE for H2U Members

Details: Come to quiet your mind and nourish your body through breath awareness and the practice of connection of movement with breath.  Connecting movement with breath develops mental focus and renews the body and mind by releasing physical and mental tension. This supported class is done in a chair instead of a mat and all levels are welcome.

For more info call: 713-359-1375